6 Best Plant-Based Meal Delivery Options in 2024

The best plant-based meal delivery services offer healthy and convenient meals to suit various tastes and budgets. If people have difficulties finding the time to cook from scratch or cannot find restaurant meals they like, meal delivery or kits are suitable options.
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A quick look at the best plant-based meal delivery:
Best overall : Purple Carrot | Skip to review
Purple Carrot
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Best organic: Daily Harvest | Skip to review
Daily Harvest
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Best for easy prep: Mosaic Foods | Skip to review
Mosaic Foods
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Best for weight loss: Veestro | Skip to review
Veestro
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Best for omnivores: Fresh N Lean | Skip to review
Fresh N Lean
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Best for couples: Blue Apron | Skip to review
Blue Apron
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Vegan-only options
Fully vegan refers to excluding all animal products from nonfood items and lifestyle practices in addition to the diet, whereas “plant-based” describes only a diet consisting mostly or entirely of plant foods.
vegan
Learn more about the differences between plant-based and vegan.
Learn more about the differences between plant-based and vegan.
Many companies offer plant-based meal delivery services, but some offer vegan options with no meat, fish, or dairy choices. We look at some of the top options below.

Purple Carrot

Price per serving: $11 to $13.25
Meals per week: 2 to 4
Shipping fees: $10, or free for orders of $99 or higher
GET STARTED WITH PURPLE CARROT
Purple Carrot is a completely vegan meal kit delivery service focusing on sustainability. Its meal kits include preportioned ingredients and a recipe to follow so users can prepare a plant-based meal at home.
meal kit
Additionally, people can opt for its freshly prepared meals, which need heating and are ready in 5 minutes.
Users can choose gluten-free, low calorie, or high protein options. Dishes include Gnocchi al Pesto, Spinach Artichoke Grilled Cheese Sandwiches, and Roasted Sweet Potatoes.
gluten-free
The subscription-based service allows people to skip weeks when they do not want to receive a delivery. Users can select foods based on cooking and preparation time, and most meal kits should take less than 30 minutes to prepare.
Read our review of Purple Carrot.
Read our review of Purple Carrot.
Other considerations
Most of the ingredients are organic. People can choose to prepare and cook the ingredients to make their meals via meal kits or opt for freshly prepared meals that simply need to be heated.
Customer reviews give Purple Carrot generally positive reviews, with customers stating that the flavors are good and that the meals are fresh, creative, and easy to prepare. However, some reviews mention that certain ingredients do not keep well while others are missing or insufficient in quantity.
Sample menu
Quinoa Tabouli
Ramen
Vibrant Veggie Burgers
Black Pepper Tofu
Tahini Cauliflower Steaks

“The Purple Carrot sign-up process is easy and straightforward. All you need to do is choose your plan, fill out your shipping and payment information, and then you can customize your box. Each week, Purple Carrot provides 12 dinner options to choose from, and it’s easy to change the default selections to the meals you want.
“One downside is that I wasn’t able to select my desired delivery date, so my deliveries automatically arrived each Wednesday.
“There was a good variety of meals to choose from. Because everything is plant-based, there isn’t as much variety as there would be if it could include animal products, but I loved how many options Purple Carrot provided for me as a vegetarian. They varied the protein sources (including beans, tofu, tempeh, and veggie burgers), vegetables, grains, and flavors.
“[I tried] the Coconut Tofu, Potato Malai Kofta, Za’atar Spiced Tempah, Green Curry Noodles, and General Tso’s Tofu.
“The ease of cooking varied depending on the meal. For example, some vegetables came already chopped, while others didn’t. Some meals required extra steps like blending the ingredients in a food processor, while others were simpler. However, I generally found the instructions to be clear and easy to follow. I also liked that most of the ingredients were pre-measured and ready to go.”
                   
— Sydney Hanan, Associate Director
“The Purple Carrot sign-up process is easy and straightforward. All you need to do is choose your plan, fill out your shipping and payment information, and then you can customize your box. Each week, Purple Carrot provides 12 dinner options to choose from, and it’s easy to change the default selections to the meals you want.
“One downside is that I wasn’t able to select my desired delivery date, so my deliveries automatically arrived each Wednesday.
“There was a good variety of meals to choose from. Because everything is plant-based, there isn’t as much variety as there would be if it could include animal products, but I loved how many options Purple Carrot provided for me as a vegetarian. They varied the protein sources (including beans, tofu, tempeh, and veggie burgers), vegetables, grains, and flavors.
“[I tried] the Coconut Tofu, Potato Malai Kofta, Za’atar Spiced Tempah, Green Curry Noodles, and General Tso’s Tofu.
“The ease of cooking varied depending on the meal. For example, some vegetables came already chopped, while others didn’t. Some meals required extra steps like blending the ingredients in a food processor, while others were simpler. However, I generally found the instructions to be clear and easy to follow. I also liked that most of the ingredients were pre-measured and ready to go.”
                   
— Sydney Hanan, Associate Director
offers vegan, gluten-free, low calorie or high protein meals
people can skip delivery weeks
a choice of either meal kits or freshly prepared meals people can heat
some reported mentions of ingredients spoil quickly or are already spoilt on arrival
some reported mentions of difficulty when trying to cancel subscriptions
some reported mentions of difficulty contacting customer services
offers vegan, gluten-free, low calorie or high protein meals
people can skip delivery weeks
a choice of either meal kits or freshly prepared meals people can heat
some reported mentions of ingredients spoil quickly or are already spoilt on arrival
some reported mentions of difficulty when trying to cancel subscriptions
some reported mentions of difficulty contacting customer services
Meal type: meal kits and prepared meals
Servings available: 1, 2, or 4
Menus: Meal Kits, Prepared Meals, Less Prep, Frozen Meals
Personalization: mix-and-match weekly meal plan
Diet friendliness: vegan
Ingredients: some organic ingredients
Packaging: most packaging is recyclable, reusable, or compostable
Delivery area: contiguous United States
Meal type: meal kits and prepared meals
Servings available: 1, 2, or 4
Menus: Meal Kits, Prepared Meals, Less Prep, Frozen Meals
Personalization: mix-and-match weekly meal plan
Diet friendliness: vegan
Ingredients: some organic ingredients
Packaging: most packaging is recyclable, reusable, or compostable
Delivery area: contiguous United States

Daily Harvest

Price per serving: $6.79 to $9.79
Meals per week: 9, 14, or 24
Menus: all items vegan and gluten-free
GET STARTED WITH DAILY HARVEST
Daily Harvest offers plant-based and gluten-free frozen meals. The company uses organic whole fruits and vegetables, excluding preservatives or additives from its products.
Daily Harvest recently partnered with nonprofit organizations to help historically underserved farmers adopt organic and regenerative farming practices.
recently partnered
Learn about the best organic meal delivery services.
Learn about the best organic meal delivery services.
A person can choose from smoothies, vegetable bowls and bakes, flatbreads, soups, oat and chia bowls, ice creams, snacks, lattes, and vegan milk.
People can choose the dishes they want for each delivery, with weekly or monthly plans available. It is possible to skip deliveries or pause the plan. Customers can also amend the frequency of deliveries and their choice of dishes before 6 p.m. ET on Sundays.
Other considerations
All dishes arrive frozen, with dry ice in the box, keeping the meals cool during delivery. When their order arrives, a person must let the dry ice melt safely away from animals and children. Additionally, meals must remain in a freezer until the person or household is ready to eat them.
Reviews are varied for Daily Harvest, with some customers stating that they found the food bland and others describing the meals as creative, tasty, and easy to make.
Most offerings are gluten-free. Subscribers can customize their plans each week.
Read our review of Daily Harvest.
Read our review of Daily Harvest.
Sample menu
Broccoli and Buckwheat Stir Fry
Chickpea and Coconut Curry
White Bean and Spinach Pesto Pasta
Cilantro Brown Rice and Black Bean Grains
Tomatillo and Chickpea Pozole Soup
Apple and Cinnamon Oat Bowl
Portobello and Pesto Flatbread
Hazelnut and Chocolate Bites

“Daily Harvest is a convenient and time-saving way to round out your diet with more vegan-friendly, organic, and gluten-free snacks and meals.”
“For the most part, all items are easy to prepare and are generally very tasty. Certain items, like the Harvest Bowls, may not maintain their texture well after reheating, while other items, such as the smoothies, are difficult to remove from their containers and somewhat challenging to fully blend.”
“I found myself feeling hungry still after many of the meals, and many items are relatively low in protein, so it might not be filling enough for some people.”
“However, Daily Harvest is affordable, offers a good variety of items, and has a flexible ordering process, so it’s easy to try different items to find what works for you.”
— Rachael Link, MS, RD, Freelance health and nutrition writer
“Daily Harvest is a convenient and time-saving way to round out your diet with more vegan-friendly, organic, and gluten-free snacks and meals.”
“For the most part, all items are easy to prepare and are generally very tasty. Certain items, like the Harvest Bowls, may not maintain their texture well after reheating, while other items, such as the smoothies, are difficult to remove from their containers and somewhat challenging to fully blend.”
“I found myself feeling hungry still after many of the meals, and many items are relatively low in protein, so it might not be filling enough for some people.”
“However, Daily Harvest is affordable, offers a good variety of items, and has a flexible ordering process, so it’s easy to try different items to find what works for you.”
— Rachael Link, MS, RD, Freelance health and nutrition writer
meals contain organic whole fruits and vegetables
meals free from additives and preservatives
a wide menu, with discounts on larger orders
weekly or monthly plans
some reviewers say they had problems with order accuracy and missed orders
other reviewers comment on the taste of the meals, which they say are bland
some reviewers report the portions are not adequate
meals contain organic whole fruits and vegetables
meals free from additives and preservatives
a wide menu, with discounts on larger orders
weekly or monthly plans
some reviewers say they had problems with order accuracy and missed orders
other reviewers comment on the taste of the meals, which they say are bland
some reviewers report the portions are not adequate
Diet friendliness: vegan, gluten-free, low calorie
Personalization: specialty diet filters, option to set ingredient preferences, and mix-and-match weekly meal plans
Ingredients: some organic ingredients
Meal type: prepared meals
Servings available: 1
Packaging: most packaging is recyclable, reusable, or compostable
Delivery area: contiguous United States
Shipping: $9.99
Women-Founded
Diet friendliness: vegan, gluten-free, low calorie
Personalization: specialty diet filters, option to set ingredient preferences, and mix-and-match weekly meal plans
Ingredients: some organic ingredients
Meal type: prepared meals
Servings available: 1
Packaging: most packaging is recyclable, reusable, or compostable
Delivery area: contiguous United States
Shipping: $9.99
Women-Founded

Mosaic Foods

Price per serving: $5.99 to $11.99
Meals per week: 6, 12, or 18
Menus: Veggie Bowls, Family Meals, Pizzas, Soups, Oat Bowls
GET STARTED WITH MOSAIC FOODS
Mosaic offers vegan veggie bowls, soups, and family meals that the company claims involve no prep or clean-up.
Mosaic also works with the nonprofit organization City Harvest to distribute food to people in New York experiencing food insecurity. The company claims that for every Mosaic box that customers purchase, it donates 2 pounds of food to needy people.
The Mosaic menu includes soups, oat bowls, family meals, and vegetable bowls. The menu also includes Mosaic +, which features dishes some of New York’s top chefs have prepared.
A person can change which meals they include in each delivery. It is also possible to skip, pause, or cancel an order any time.
Other considerations
Not every dish is suitable for vegans. The company labels vegan dishes clearly on the Mosaic website, so individuals can check this when they choose their meals. They will also need to check that Mosaic delivers to their area, as the company does not cover some areas of the United States.
Online reviews state that Mosaic meals are flavorful and easy to prepare.
reviews
Sample menu

Green Curry Noodles
Green Curry Noodles

Sweet Chili Tofu Bowl
Sweet Chili Tofu Bowl

Yellow Dal Curry
Yellow Dal Curry

Vegan Carbonara
Vegan Carbonara

BBQ Mac and Cheese
BBQ Mac and Cheese

“The meal selection process was straightforward, and I was impressed by the large number of veggie bowls to choose from. I had a hard time narrowing down my selection. The pizza options are a bit more limited, though they were all quite different from one another.
“My meals arrived on time and in good condition. While they aren’t large boxes, depending on how many you order, they can take up a decent amount of freezer space. I found that my drawer freezer in my kitchen didn’t have quite enough space because I already had some bags of frozen vegetables and prepped meal items for my kids. Luckily I have a large chest freezer in the garage, which was perfect for housing these meals.
“The veggie bowls were easy to reheat in the microwave. I was apprehensive about the plastic film (I’ve tried other prepared meals where the film was nearly impossible to remove without scissors after reheating), but I had zero issues removing the full plastic film with these. The pizzas took a bit longer (and wouldn’t be ideal for bringing to work or school) because they require reheating in the oven.
“My feedback on the noodle dishes is consistent across the options I tried. I was overall impressed by the number and serving size of vegetables included in each dish. I also liked that there was a variety of plant-based protein options on the menu. The texture of the grains and noodles was great. I found most of the vegetables to be on the softer side (though not mushy), with some, especially the green beans, tasting a bit watery after being reheated. However, the tofu was the biggest disappointment. I found all of the tofu to have an almost spongy-like consistency that was super watery when I bit into it. As noted earlier, I think this is due to the tofu being roasted and then frozen. I’d be curious to try a dish where the tofu was steamed instead to see if it would hold up better.
“As for flavors, all of the dishes I tried were very flavorful, though the flavors didn’t always match my expectation. For example, the BBQ Mac & Cheese didn’t have a traditional smoky, BBQ flavor. It also wasn’t very creamy or cheesy. Instead it was quite spicy and had a thinner sauce. Again, I enjoyed it, but it wasn’t what I was expecting.”
“The pizzas were also interesting in that they’re two servings each. When I first opened the box, I was surprised by how small the pizzas were. However, once I started eating them I fully understood why: they are VERY rich (in a good way) and I did find that I had about 1/3 of a pizza left to munch on the next day. The Spinach and Artichoke Pizza in particular was one of my favorite items that I tried.”
 
 — Kelli McGrane, MS, RD, Nutrition Editor
“The meal selection process was straightforward, and I was impressed by the large number of veggie bowls to choose from. I had a hard time narrowing down my selection. The pizza options are a bit more limited, though they were all quite different from one another.
“My meals arrived on time and in good condition. While they aren’t large boxes, depending on how many you order, they can take up a decent amount of freezer space. I found that my drawer freezer in my kitchen didn’t have quite enough space because I already had some bags of frozen vegetables and prepped meal items for my kids. Luckily I have a large chest freezer in the garage, which was perfect for housing these meals.
“The veggie bowls were easy to reheat in the microwave. I was apprehensive about the plastic film (I’ve tried other prepared meals where the film was nearly impossible to remove without scissors after reheating), but I had zero issues removing the full plastic film with these. The pizzas took a bit longer (and wouldn’t be ideal for bringing to work or school) because they require reheating in the oven.
“My feedback on the noodle dishes is consistent across the options I tried. I was overall impressed by the number and serving size of vegetables included in each dish. I also liked that there was a variety of plant-based protein options on the menu. The texture of the grains and noodles was great. I found most of the vegetables to be on the softer side (though not mushy), with some, especially the green beans, tasting a bit watery after being reheated. However, the tofu was the biggest disappointment. I found all of the tofu to have an almost spongy-like consistency that was super watery when I bit into it. As noted earlier, I think this is due to the tofu being roasted and then frozen. I’d be curious to try a dish where the tofu was steamed instead to see if it would hold up better.
“As for flavors, all of the dishes I tried were very flavorful, though the flavors didn’t always match my expectation. For example, the BBQ Mac & Cheese didn’t have a traditional smoky, BBQ flavor. It also wasn’t very creamy or cheesy. Instead it was quite spicy and had a thinner sauce. Again, I enjoyed it, but it wasn’t what I was expecting.”
“The pizzas were also interesting in that they’re two servings each. When I first opened the box, I was surprised by how small the pizzas were. However, once I started eating them I fully understood why: they are VERY rich (in a good way) and I did find that I had about 1/3 of a pizza left to munch on the next day. The Spinach and Artichoke Pizza in particular was one of my favorite items that I tried.”
 
 — Kelli McGrane, MS, RD, Nutrition Editor
offers weekly, biweekly, or monthly meal deliveries
reviews state meals are high quality and easy to prepare
for every box purchased, Mosaic donates 2 pounds of food to people in need
minimum order of $70
free shipping on orders over $100
not all dishes are suitable for a vegan diet
does not ship to all states
most negative reviews refer to late or missing deliveries
offers weekly, biweekly, or monthly meal deliveries
reviews state meals are high quality and easy to prepare
for every box purchased, Mosaic donates 2 pounds of food to people in need
minimum order of $70
free shipping on orders over $100
not all dishes are suitable for a vegan diet
does not ship to all states
most negative reviews refer to late or missing deliveries
Diet friendliness: vegan, vegetarian, wheat-free, nut-free, high protein
Personalization: specialty diet filters, mix-and-match weekly meal plan
Ingredients: some organic ingredients
Packaging: all packaging is recyclable, reusable, or compostable
Delivery area: major metro areas in the eastern and western United States
Meal type: prepared meals
Servings available: 1, 4
Returns: full refund
Shipping: free for boxes with 12 or 18 items; otherwise $9.99–$19.99
Diet friendliness: vegan, vegetarian, wheat-free, nut-free, high protein
Personalization: specialty diet filters, mix-and-match weekly meal plan
Ingredients: some organic ingredients
Packaging: all packaging is recyclable, reusable, or compostable
Delivery area: major metro areas in the eastern and western United States
Meal type: prepared meals
Servings available: 1, 4
Returns: full refund
Shipping: free for boxes with 12 or 18 items; otherwise $9.99–$19.99

Veestro

Price per serving: $8.99–$22.99
Meals per week: 8–15
Menus: Plant-based
GET STARTED WITH VEESTRO
Veestro is an entirely organic and vegan meal delivery service offering freshly prepared meals that require only heating.
Veestro offers a comprehensive weight-loss subscription that includes three meals totaling around 1,200 calories daily.
calories
It offers a range of meals to suit different tastes and introduce people to new tastes.
All meals are vegan. Users can filter by dietary preferences, such as gluten-free, low calorie, nut-free, soy-free, kosher, and high protein.
People can buy meals without a subscription or subscribe to weekly deliveries.
Other considerations
Subscribers get a small discount on their purchases. It is possible to pause or cancel the subscription at any time.
An online review notes that Veestro meals are unique and flavorful. The reviewer says that the vegetables are fresh and that most of the plant-based meals have a good nutritional balance.
review
Sample menu

“Grateful” Black-Bean Bowl
“Grateful” Black-Bean Bowl

Kung Pao Tofu
Kung Pao Tofu

“Bonita” Black Bean Tacos
“Bonita” Black Bean Tacos

Vegan Penne Bolognese
Vegan Penne Bolognese

Very Berry Overnight Oats
Very Berry Overnight Oats

menus suitable for most budgets and various diets
people can filter their menu by dietary options and ingredients they wish to avoid
people can buy meals without a subscription or subscribe to weekly deliveries
reviewers report meals are nutritionally balanced and tasteful
does not deliver to all zip codes
shipping ranges from $7.95 to $12.95 depending on delivery area
people who subscribe only get a small discount
menus suitable for most budgets and various diets
people can filter their menu by dietary options and ingredients they wish to avoid
people can buy meals without a subscription or subscribe to weekly deliveries
reviewers report meals are nutritionally balanced and tasteful
does not deliver to all zip codes
shipping ranges from $7.95 to $12.95 depending on delivery area
people who subscribe only get a small discount
Diet friendliness: vegetarian, vegan
Personalization: no personalization
Ingredients: uses organic ingredients where possible
Packaging: most packaging is recyclable
Delivery area: certain ZIP codes
Meal type: prepared meals
Servings available: 1
Returns: no returns
Shipping: $7.95–$12.95
Diet friendliness: vegetarian, vegan
Personalization: no personalization
Ingredients: uses organic ingredients where possible
Packaging: most packaging is recyclable
Delivery area: certain ZIP codes
Meal type: prepared meals
Servings available: 1
Returns: no returns
Shipping: $7.95–$12.95
Option for omnivores
Some companies offer plant-based and meat-based menus, which may suit those who are also selecting meals for people who do not want to eat exclusively plant-based meals.
However, these brands will not suit people unwilling to buy from a nonvegan company.

Fresh N Lean

Price per serving: $10.66 to $15.99
Meals per week: 5 to 21
Menus: FNL Unlimited, Keto, Protein+, Paleo, Standard Vegan, Vegetarian, Whole30 Approved, Mediterranean, and Bulk
GET STARTED WITH FRESH N LEAN
This meal delivery service provides ready-to-eat meals — including some with meat and fish — that only require heating.
Designed for people with gluten-free diets, Fresh N Lean is not exclusively vegetarian. Instead, users can choose from various meal options, including keto, paleo, and vegan. There is also a high protein selection for athletes. The meals suit people looking to lead a more healthful life, with low sodium and low sugar options.
The meals have simple flavors designed to suit a range of palates.
The program costs nearly $8 per meal, but the Protein+ and Paleo plans are about $3 more expensive. Customers can also add on additional meals for a discount.
The vegan menu includes breakfast, lunch, and dinner. Menu choices include Vegan Egg Bites with Cajun Potatoes, Vegan Meati™ Carne Asada with Fajita Vegetables, Cheesy Broccoli, and Pulled Mushroom Casserole.
Customers can choose from a selection of meals or subscribe to the weekly meal plan.
Other considerations
People who wish to get meals from Fresh N Lean need a microwave or stove to reheat food.
Fresh N Lean reviews are generally positive. Customers mention that the meals taste very good and are varied. However, some users write that while they enjoy the fish and seafood dishes, they feel that there is room for improvement in the meat dishes.
Sample menu
Sunny Side Eggs with Asparagus and Tomato
Harissa Chickpeas with Sumac Carrots and Broccoli
Herb Lemon Salmon with Brussels Sprouts
Citrus Marinated Shrimp with Squash and Mushrooms
Red Pepper Bunless Beef Burger with Sweet Potatoes

“I tried a variety of Fresh N Fit meals, which were selected for me by the company. However, looking at the website, I think it’s well-designed to make it easy to find meals that fit your desired dietary pattern.
“The meals arrived in good condition and were compactly packaged, making them easy to stow away in my fridge. Reheating them was also a breeze, though the plastic film was impossible to peel off. Instead, I had to use a knife and still couldn’t remove all of it.
“While the textures of the ingredients were fine (nothing was overly soft, mushy, or dry), I didn’t find the meals to be particularly satisfying. The vegetables and proteins were either under or over-seasoned, and the flavor and ingredient combinations weren’t creative enough for me to feel like I was eating something that I couldn’t easily make myself or find for cheaper somewhere else.
“Overall, while I like how easy it is to find meals for certain dietary patterns, I think there are better options out there, such as Factor or Trifecta.
— Kelli McGrane, MS, RD, Nutrition Editor
“I tried a variety of Fresh N Fit meals, which were selected for me by the company. However, looking at the website, I think it’s well-designed to make it easy to find meals that fit your desired dietary pattern.
“The meals arrived in good condition and were compactly packaged, making them easy to stow away in my fridge. Reheating them was also a breeze, though the plastic film was impossible to peel off. Instead, I had to use a knife and still couldn’t remove all of it.
“While the textures of the ingredients were fine (nothing was overly soft, mushy, or dry), I didn’t find the meals to be particularly satisfying. The vegetables and proteins were either under or over-seasoned, and the flavor and ingredient combinations weren’t creative enough for me to feel like I was eating something that I couldn’t easily make myself or find for cheaper somewhere else.
“Overall, while I like how easy it is to find meals for certain dietary patterns, I think there are better options out there, such as Factor or Trifecta.
— Kelli McGrane, MS, RD, Nutrition Editor
offers a wide selection of meal options that include keto, paleo, vegan, and gluten-free
offers a high protein meal selection for athletes
people receive a discount when they select additional meals
some reviewers report that the food tastes bland and salty
other customers report delayed shipping on some orders
one customer reports that the company offers a small selection of vegetarian and vegan options
offers a wide selection of meal options that include keto, paleo, vegan, and gluten-free
offers a high protein meal selection for athletes
people receive a discount when they select additional meals
some reviewers report that the food tastes bland and salty
other customers report delayed shipping on some orders
one customer reports that the company offers a small selection of vegetarian and vegan options
Diet friendliness: gluten-free, vegetarian, vegan, keto, paleo, low carb
Personalization: option to set ingredient preferences, allergy-friendly
Ingredients: grass-fed beef, some organic and local ingredients, sustainably sourced fish, seafood, pork, and poultry
Packaging: all packaging is recyclable, reusable, or compostable
Delivery area: United States (Alaska and Hawaii included)
Servings available: 1
Meal type: prepared meals
Sodium per serving: about 550 mg
Returns: no returns or refunds
Shipping: free shipping in the contiguous United States
Diet friendliness: gluten-free, vegetarian, vegan, keto, paleo, low carb
Personalization: option to set ingredient preferences, allergy-friendly
Ingredients: grass-fed beef, some organic and local ingredients, sustainably sourced fish, seafood, pork, and poultry
Packaging: all packaging is recyclable, reusable, or compostable
Delivery area: United States (Alaska and Hawaii included)
Servings available: 1
Meal type: prepared meals
Sodium per serving: about 550 mg
Returns: no returns or refunds
Shipping: free shipping in the contiguous United States

Blue Apron

Price per serving: $7.99 to $12.49
Meals per week: 2 to 5
Menus: Chef Favorites, Wellness, Family Friendly, Fast & Easy, Veggies
GET STARTED WITH BLUE APRON
Blue Apron offers a vegetarian menu in servings specifically for two people. Although there is no dedicated vegan menu, a person can check the nutritional information of vegetarian dishes to check for animal products.
This menu may suit couples who are not following a strictly vegan diet but are trying to add more plant-based meals to their diet each week.
The Vegetarian For 2 plan costs about $10 per serving for two recipes per week. There is a further $9.99 shipping fee to add to each delivery.
The menu includes rice dishes, vegetable dishes, and salads that may suit vegans.
A person can choose dishes from the fish, seafood, and poultry menu and personalize them to suit a plant-based diet. They can also adjust the number of servings they receive and the day of their delivery. Skipping a week is also possible with Blue Apron.
Other considerations
The dishes can take up to 45 minutes to prepare, so it might not be a good option for people with limited time.
Customer reviews are mostly positive for Blue Apron, with users commenting on the high quality ingredients, the wide range of spices, and the flavorful meals.
Read our review of Blue Apron.
Read our review of Blue Apron.
Sample menu

Cheese Crisp Burgers
Cheese Crisp Burgers

Turkey and Mushroom Lettuce Cups
Turkey and Mushroom Lettuce Cups

Mafalda Pasta
Mafalda Pasta

Pesto Chicken and Orzo
Pesto Chicken and Orzo

“I first tried Blue Apron over 10 years ago in college, and I remember really liking it at that time, though it was too expensive to keep up with on a college budget. Trying it this time I was happy to see that the quality of the ingredients hadn’t gone down. All of the ingredients were in good condition and seemed fresh upon arrival.
“While I didn’t love all of the plastic packaging, I did appreciate that the salmon was vacuum-sealed and that the chicken was packaged in two layers of plastic to prevent juices from seeping out. The meals were mostly easy to prepare, though I didn’t love the order of operations with the mashed potatoes dish.
“Overall, I think the service is a good option if you aren’t trying to follow a special dietary pattern. Still, Green Chef and Sunbasket stand out as being a bit better as I found their menu options to be more varied and featured more creative flavor combinations.
— Kelli McGrane, MS, RD, Nutrition Editor
“I first tried Blue Apron over 10 years ago in college, and I remember really liking it at that time, though it was too expensive to keep up with on a college budget. Trying it this time I was happy to see that the quality of the ingredients hadn’t gone down. All of the ingredients were in good condition and seemed fresh upon arrival.
“While I didn’t love all of the plastic packaging, I did appreciate that the salmon was vacuum-sealed and that the chicken was packaged in two layers of plastic to prevent juices from seeping out. The meals were mostly easy to prepare, though I didn’t love the order of operations with the mashed potatoes dish.
“Overall, I think the service is a good option if you aren’t trying to follow a special dietary pattern. Still, Green Chef and Sunbasket stand out as being a bit better as I found their menu options to be more varied and featured more creative flavor combinations.
— Kelli McGrane, MS, RD, Nutrition Editor
reviewers report the meals are delicious and ingredients are high quality
reviewers find the cooking instructions easy to follow
customers praise the company for its wide selection of meals
dishes can take up to 45 minutes to prepare
$9.99 shipping fee for all deliveries
menu selection may be more suited to people trying to eat more plant-based foods than those following vegan diets
reviewers report the meals are delicious and ingredients are high quality
reviewers find the cooking instructions easy to follow
customers praise the company for its wide selection of meals
dishes can take up to 45 minutes to prepare
$9.99 shipping fee for all deliveries
menu selection may be more suited to people trying to eat more plant-based foods than those following vegan diets
Servings available: 2, 4
Personalization: option to set ingredient preferences
Diet friendliness: vegetarian, pescatarian, low carb
Ingredients: sustainably sourced fish and seafood
Packaging: most packaging is recyclable, reusable, or compostable
Delivery area: contiguous United States
Meal type: meal kit
Returns: no returns or refunds
Shipping: $10.99
Servings available: 2, 4
Personalization: option to set ingredient preferences
Diet friendliness: vegetarian, pescatarian, low carb
Ingredients: sustainably sourced fish and seafood
Packaging: most packaging is recyclable, reusable, or compostable
Delivery area: contiguous United States
Meal type: meal kit
Returns: no returns or refunds
Shipping: $10.99
Comparing the best plant-based meal delivery services
Below is a table comparing the meal delivery services in this article by price, menu options, delivery frequency, and customization.
How to choose the best plant-based meal delivery
First, people must decide whether to receive meal kits or ready-made meals. Meal kits allow customers to prepare and cook their meals, while prepared meals usually require only heating.
Meal kits can help people new to cooking in general or just starting on a plant-based diet to learn some of the basics. Some people may also prefer cooking their meals.
One benefit of choosing a meal kit service is that the kits often come with reusable recipe cards. Once a person learns a recipe, they can cook it again using the printed card. However, most meal kits require a person to have a well-stocked pantry.
Learn more about meal kits here.
Learn more about meal kits here.
People should also select a service that offers dietary accommodations if they need to avoid certain ingredients because of an allergy or another health condition.
Those with strong moral reasons for following a vegan diet may prefer to choose a company that offers only plant-based meals and no meat options. However, people who also need to accommodate meat eaters in their household may prefer a company that offers both vegan and nonvegan options.
Pros and cons of a plant-based diet
Following a plant-based diet may offer a range of health benefits. However, there are also health risks to consider.
People on a vegan diet completely avoid eating any animal products or byproducts. Although vegetarians may still eat dairy and eggs, vegans avoid these products.
vegan diet
vegetarians
dairy
eggs
Learn more about the difference between vegans and vegetarians.
Learn more about the difference between vegans and vegetarians.
According to 2024 data the World Population Review provided, 4.2% of United States adults are vegetarian. In Western countries, there is a growing trend for vegetarian and vegan diets, so the demand for plant-based cuisine is increasing.
4.2% of United States adults
growing trend
Many people eat a vegan diet because they have concerns about animal welfare or the environment. Others believe that a plant-based diet provides certain health benefits.
Some of the potential health benefits of a plant-based diet are:
Improved heart health: Research has linked a plant-based diet with a lower risk of heart disease. According to the American Heart Association (AHA), a diet low in saturated fats and cholesterol — such as a vegan diet — may reduce stroke and heart disease risk.
Research
heart disease
American Heart Association (AHA)
saturated fats
cholesterol
Lower risk of type 2 diabetes: An extensive 2019 review suggests that a plant-based diet may reduce a person’s risk of developing type 2 diabetes.
2019 review
type 2 diabetes
Lower cancer risk: A 2023 study suggests that a vegan diet may reduce cancer risk and other major chronic diseases.
2023 study
cancer
Some studies suggest that vegetarians live longer, but it is difficult to prove this in studies conclusively while accounting for all variables.
live longer,
The Academy of Nutrition and Dietetics has stated that a carefully planned plant-based diet can be “nutritionally adequate.” However, without planning, it is possible to develop deficiencies in specific vitamins and minerals when eating a restrictive diet. People eating a vegan diet may wish to be conscious of the risk of deficiency.
Academy of Nutrition and Dietetics
vitamins
Some possible vitamin and mineral deficiencies include:
vitamin B12
vitamin B12
iron
iron
calcium
calcium
vitamin D
vitamin D
omega-3 fatty acids
omega-3 fatty acids
zinc
zinc
iodine
iodine
Learn about important supplements for vegans.
Learn about important supplements for vegans.
Some research suggests a link between a history of disordered eating and the decision to adopt a plant-based diet. It is important that anyone who thinks that they have an eating disorder get a proper diagnosis so that they can get the right support.
research
eating disorder
Learn about getting help for eating disorders.
Learn about getting help for eating disorders.
Frequently asked questions about plant-based meal delivery options
Yes, HelloFresh has a recipe archive that contains a large variety of plant-based meals.
Yes, HelloFresh has a recipe archive that contains a large variety of plant-based meals.

All the companies below deliver plant-based meals:
Purple Carrot
Purple Carrot
Daily Harvest
Daily Harvest
Mosaic
Mosaic
Veestro
Veestro
Blue Apron
Blue Apron

Additionally, although Fresh N Lean caters to omnivores, it also offers some plant-based meals.

All the companies below deliver plant-based meals:
Purple Carrot
Purple Carrot
Daily Harvest
Daily Harvest
Mosaic
Mosaic
Veestro
Veestro
Blue Apron
Blue Apron

Additionally, although Fresh N Lean caters to omnivores, it also offers some plant-based meals.
Although Blue Apron does not have a dedicated plant-based menu, a person can look at the nutritional information of the vegetarian dishes to see which ones contain animal products.
Although Blue Apron does not have a dedicated plant-based menu, a person can look at the nutritional information of the vegetarian dishes to see which ones contain animal products.
Purple Carrot delivers to the 48 contiguous states.
Purple Carrot delivers to the 48 contiguous states.
Summary
Signing up for plant-based meal delivery can help people ensure that they eat a nutritious and balanced diet without worrying about time, planning, or cooking experience.
People who want to follow a vegan diet can try meal delivery services that are fully vegan or consider one of the companies offering plant-based meals, as these typically have many vegan-friendly options.
For people who want omnivore-friendly options, many meal delivery services offer choices of either plant-based or meat-based meals. This may suit couples or families with different dietary preferences.
Comparing different menus and services is a great way for individuals to identify the plant-based meal delivery services most suited to their tastes, dietary needs, and budget.